Cooking with a Microwave Oven

According to the U.S. Food and Drug Administration (FDA) website, microwave cooking can be more energy efficient compared to conventional cooking. This is because the energy used in a microwave heats the food directly, rather than the whole compartment.

In addition, because it takes less time to cook, and because you don’t need to add water, the food may be able to retain vitamins and minerals better compared to conventional cooking.

Overall, microwave cooking is quick, helps conserve energy and doesn’t have any drawbacks in terms of healthy eating. When people are always on the go, microwave cooking is the practical option.

Practical: “YES,” favorite: “NO”

But using the microwave isn’t everyone’s favorite choice, particularly when it comes to cooking meat. Many complain about microwave-cooked chicken, about how it feels like rubber in your mouth. Some people also tend to undercook meat when they use a microwave.

Aside from cooking difficulties, some wonder about the safety issues, since not all containers are microwaveable. There is a general notion that the chemicals of plastic containers seep into the food due to the extreme heat of the microwave.

Microwave Cooking Tips

These issues, however, need not prevent you from benefitting from the practical convenience that a microwave can give you. The trick to microwave cooking is to use proper containers or dishes. The Oval Cooker by Tupperware, for instance, is designed specifically for microwave use. The shape retains the moisture for your meats, so they don’t end up dry and rubbery.

Of course, some people really prefer conventional cooking because they can prepare far more enticing meals. But when in a rush, being able to cook meat decently using a microwave isn’t a bad compromise.

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