If you want to take full advantage of the food stamp program, now known as the Supplemental Nutrition Assistance Program (SNAP), you must follow a healthy eating plan. A nutritious diet reduces health risks, and can translate to lower health care costs. Here are eight useful tips to help you construct a healthy eating plan:
1) Use a smaller plate – Some nutrition education tips suggest using a 9”-diameter plate instead of the standard 12”. Your brain will be fooled into thinking that it’s eating a full-meal even though you’re eating less. You’ll be able to moderate your food intake.
2) Pace yourself – It takes time for the brain to determine when you’re full. Slow down when you eat. This will help you avoid overeating.
3) Take fruits and vegetables – Don’t forget to use your SNAP EBT card for fruits and vegetables aside from buying the allowable meat and fish options. You need fruits and vegetables to construct a healthy meal.
4) Choose whole-grain – Whole grains have more vitamins, minerals, fiber and protein compared to white, highly processed grain foods.
5) Limit yourself to healthy fat – Healthy fats can be found in lean meat, poultry and fish. Check the labels when you go shopping to avoid transfat.
6) Avoid meat once or twice a week – You can take beans and legumes for your source of low-fat proteins, vitamins and fiber during the days when you’re eating a meatless diet.
7) Take nuts occasionally – Walnuts and almonds contain omega-3, which is good for the heart. Remember, though, to take it in moderation.
8 ) Drink two to three liters of water each day – Studies show that the brain uses the same signals for thirst and hunger. Hence, in many cases, thirsty people end up taking countless of snacks in-between meals. Make sure that you are getting enough liquids. The body requires at least two to three liters of water each day.
Sign up on the box at the right for food stamp application guidelines, contact information for your state plus other sources of financial help available in your city.
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