Strategies to Get the Most Out of the Food Stamp Program

Stretching your food dollars can be quite a challenge these days. However, with good grocery budget planning, there are practical ways to extend your food stamp dollars.

Don’t rush

There’s no need to spend your monthly allowance is soon as it is put on your Electronic Benefit Transfer (EBT) card. The money in your food stamp EBT card won’t expire. Unused funds will be carried over to the next month.

Before going to the grocery, plan what you need for the week. Create a menu for the week that will give you an idea of what to buy. Write a list and stick to it. Impulse buying is usually the main reason for overspending.

It would also be good to plan your list with sales ads from your local store in mind. Buying products on sale will minimize food costs. You should also make use of coupons. Some people may find collecting them tedious, but the savings are well worth it.

Shop smartly

Shop smartly to minimize your expenses. Choose private labels over branded items. Look for products with minimal packaging or processing. For instance, boned-in chicken will be sold cheaper than the boneless varieties.
Look at items closer to the ground, since expensive items are usually placed at eye-level.

Timing is important when you shop. For example, if you’re planning to shop in farmers’ markets, the best bargains are usually found towards the end of the day.

Sign up on the box at the right for food stamp application guidelines, contact information for your state plus other sources of financial help available in your city.